Take a Breath

Three different breathing techniques explained:

1. Equal Breath
2. Pursed Lip breathing
3. Sitali breathing

How to use:
Tap on a breathing technique. Watch the shape expand and contract, and follow along with your breathing. Inhale with the expansion, and exhale with the contraction.

Please follow the instructions on how to use Take A Breath - Hypercasual Health for the first time. Read about the different breathing exercises and this will ensure that you get the most out of the app.

If you enjoy the app, please take the time to rate it and leave a comment about how it helped you!